I have had my new watch a week so it now able to inform me…I’m pathetically unfit. It has placed my cardio fitness at the very bottom level of the many levels available for someone of my age.

Now I walk my dogs daily and and an overweight, not obese, so I am sure there are many worse than me, but it is still alarming to see an assessment so bleak.

I shall have to assess this information and decide what to do. Of course, if I decide to work on it, I probably need to check with my doctor because that’s what unfit people have to do before exercising. Sheesh.